Healthy nutrition (Series I)

A healthy diet plays an important role in helping prevent or control disease some serious role, and these diseases, heart attacks, stroke and some cancers, diabetes, liver disease, for example, is not limited. People need to live a healthy lifestyle to maintain your weight as close to the ideal weight. For this to happen, it is necessary to know the ideal weight and the amount of calories a person needs to access it. Healthy food contains a variety of foods from each food group:

• grain

• Vegetables

• Fruits

• Oils

• Milk

• Proteins

This helps to ensure access to adequate carbohydrates, proteins, vitamins and minerals and fiber. The indicative food pyramid released by the Department of Agriculture United States is a good guide that can be followed to achieve a healthy and balanced diet...