Beware: 13 daily habit hurt your heart

Everyone is trying to maintain a healthy heart, where the heart is the primary engine for all members of the body. There are a number of daily habits that can maintain the integrity of your heart, as there are a number accelerates heart disease and weakness.

Random today introduced the causes that lead to heart disease and early weakness.

1.TV Show: Sitting for hours can cause a sudden stroke, although human was practiced sport regularly.

2-unresolved problems: loneliness and injustice and tension, according to recent studies of the highlights of things that are harmful to the heart if the person can not find a solution.

3-snoring at night: Can the strong snore that strain the heart over time and lead to weakness.

4-not brushing your teeth thread: According to new studies, the cleaning of the teeth is one of the most prominent things that inhibit bacteria that weaken the heart.

5-unit away from the people: It may be the presence of people at the stage of a troublesome time, but stay away.

6. all-or-nothing: especially when a person age 40 or 50 and it starts to become a sport at the age of twenty, and this work hurts the heart.

7-Eating empty calories: Food containing sugar and oil and free proteins cuisine.

8-salt intake as "Snack": salt is harmful to the heart and increases blood pressure.

9. lack of fruit and vegetable intake: they are the heart and his beloved companion.

10. Suddenly stopping medication doses: or forget addressed constantly.

11.Failing to stop at the physical symptoms: sudden fatigue and exhaustion and feeling aches without knowing the main reason for this.

12. Smoking or living with a smoker: Smoking is harmful to yourself first and foremost to the heart.

13. red meat: should not exceed two times a week and is best replaced with grain.