6 simple ways to trick your body to lose weight easily

The meaning of diet food deprivation, that is not love, but there are simple tricks to the most successful plan, which aims to give the body less calories than needed even less weight and sometimes the diet reduces the speed of the burn becomes useless.

These tips are:

1. weight lifting, even if the light helps to burn fat, further behind the body lasts 72 hours after exercise to burn fat.

2. Drink 8 glasses of water a day.

3. Respect the biological clock of our body, taking care to make you lose various breakfast calories faster than those who do not break the fast.

4. proteins in our meals found in fish, chicken, eggs, beans and legumes, nuts without salt and fat free yogurt and cheese, which is better than carbohydrates.

5-3 basic meals and three meals a side of fruit or yogurt or vegetables and chilli eating helps burn fat.

6. tea and coffee and green tea.