When Pregnant women can play sports and ...?

If you are pregnant and your baby are afraid of some of the food unhealthy or wrong practices that may harm their health, we will give you a healthy integrated file for everything related to this stage and requirements.


- Safe exercise such as brisk walking, swimming to a kind of flexibility and flexibility and agility quickly recovered the body after birth.

- Lie on your back does not constitute a threat to the life of the fetus in the early months of pregnancy, it may be for a pregnant woman sleeping in the situation that made him feel comfortable, but during the eighth and ninth months prefer not to sleep on your back and better for her to sleep on the left side of the balance of blood pressure.


- Attention to the mother's diet because studies confirmed that the food has to do with the likelihood of a pregnant child chronic diseases in advanced stages of his life, and power must be integrated to give birth to a children weighing between 3 and 3.6 kg.


- Travel Mother does not constitute a danger to her, but I prefer to travel between the fourteenth week of the twenty-eighth of pregnancy, traveling through the first three months of pregnancy can cause abortion and after seven months leading to a premature birth.



- A meal for two is one of the false beliefs (eat the unborn child), because it leads to weight gain, but it must be more than 150 calories in the first three months pregnancy, and 200 kcal second half of pregnancy and in the last 3 months of pregnancy may increase the diet of 300 calories.

- Do not use plastic containers to keep hot foods because they contain toxic substances harmful to the health of the fetus, and the use of glass boxes instead.


- Avoid canned foods because they contain preservatives can be carcinogenic, and avoid eating tuna because it is high in mercury, which constitute a significant damage to the nervous system of the child.


-Refrain from smoking because it can lead to fetal abnormalities or abortion or the death of a child in the womb.
When Pregnant women can play sports and ...? When Pregnant women can play sports and ...? Reviewed by Unknown on 5:13:00 PM Rating: 5