How do you can face your fear

Fear of human emotions that motivate, necessary, but in their natural boundaries, where the fear of something specific within normal working so that risks to humans and avoid effects of lack of work domain, but that increased fear of the normal range, to stop achieve your hopes and aspirations, and prevents the exercise of the beautiful things in this life, and from here you have to work hard to get rid of fear

1. Write all your fears, fonts and type every time these fears this gives a closer look at your fears and easy grip where you are when you write himself loses steam

2. Do all afraid of what you should do it step by step action brings his courage expanded world around you always

3. forcing the call genius of force and the coldness of your heart and his breathing and kept for yourself some comfort in the day and learn some relaxation exercises

4. Create the jokes about your fear and tried to laugh it off you can see how ridiculous it was that progress in this matter yourself gives a real strong point

5. Learn how to speak and live in their right mind can face your fear and should stop looking at the negative things given movement and participated Volunteered 

6. Consider the success stories of celebrities, scientists and do your best and take notes live, and living

7. Life is full of beauty and adventure, joy and sadness challenge and tragedy. Choose to be present facing each attitudes and Enjoy Life